Showing posts with label Low-fat. Show all posts
Showing posts with label Low-fat. Show all posts

Monday, April 28, 2014

Chicken Shawarma: A Middle Eastern Meal

Photo courtesy of yemioloyede.blogspot.com
So, I pride myself (just a little ;) on the fact that my family lived in Saudi Arabia for 4 years. It's cool, right? One night we had some new friends over for dinner, and I swear to you at one point she said, "When my family used to live in Saudi Arabia..."!!! Jeremy and I did a double take. Seriously? What are the chances??? Yep, my (awesome and now old--in military terms) friend Beth lived there with her family when she was young. Kindly, she returned the favor a couple months and had us over for chicken shawarma, a super yummy street food that's common in the Middle East--kind of like a burrito but waaaaay better.  The meal was incredible! I was immediately transported back to my younger days...

Needless to say, I got the recipe from Beth and we've made it so many times now I've got the recipe memorized. We made it for my in-laws who were here this month and my father-in-law went crazy over it. I promised him I'd put it up on the blog, so here it is with Beth's permission and for Tom's (and your) eating pleasure...

(I've included all the fixins for a complete meal, so read through everything to see all the ingredients you'll need, and then I'll tell you how to put it all together at the bottom. Buckle your seat belts, folks...)

Grilled Chicken Shawarma
1 TB ground coriander
1 TB ground cardamom (if grinding your own pods, use 1/2 tsp--it's strong stuff!)
1 TB ground cumin
1 TB chili powder
1 TB grill seasoning (i.e. Montreal brand)
Juice of 1 lemon
1 large garlic clove, minced

Mix all of the above in a small bowl until paste-like. Spread on boneless chicken breasts and let sit for at least one hour. Put on hot BBQ grill and cook until no longer pink and you get some good grill marks--a little charring is yummy, but don't dry them out! Let stand for 5 minutes before cutting lengthwise in strips.

Cucumber Salad
English cucumber, peeled, seeded, and chopped
Roma tomato, seeded and chopped
Red onion, sliced very thin (optional)
Feta cheese
Olive oil and vinegar
Salt and pepper
(or you can cheat and just use Ken's Olive Oil & Vinegar dressing, like I did)

I didn't include amounts in this recipe because it depends on how much you want to make. But it should be equal parts cucumber and tomato, with a little red onion thrown in if you like it, and tossed with a little dressing and feta cheese. Comment if you need more guidance than that ;)

Tzatziki Sauce
2 cups plain Greek yogurt
1/2 English cucumber, peeled, seeded and grated (squeeze the water out)
1 TB mayonnaise
1-2 TB lemon juice, depending on how much zing you like
1-2 tsp dill, depending on how much you like dill
Salt & pepper to taste

Mix everything together and let chill in fridge for at least an hour.


Putting it all together...
Take a pita or flatbread (click HERE for a yummy homemade flatbread recipe), and stuff it (or roll it up) with some chicken, cucumber salad and tzatziki sauce--proportions to your liking. You can also put some lettuce in it if you want some greens, and I always have some hummus on the side (click HERE for my favorite hummus recipe yet--and I've tried a LOT). FYI, they also put French fries in our shawarma on the streets in Saudi. Just sayin'...

Enjoy!

Sunday, April 27, 2014

Best. Hummus. Ever.

This post is short and sweet... I have tried a few hummus recipes in my day, and this one's the best I've found yet. Thanks for sharing it, Patrice!

http://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

Sunday, November 18, 2012

Root Veggie Saute

See if this makes to it the Thanksgiving feast!

2 T olive oil
3 lbs butternut squash, peeled and cut into 1/2 in cubes
2 C beets, (4 C if you LOVE them, like me) cut any way you like :)
1/2 C diced yellow onion
2 tsp minced garlic
4 1/2 C chopped fresh kale
1 tsp grated lemon zest
2 T fresh lemon juice
1/2 t kosher salt
1/2 t black pepper
2 T craisins
4 T chopped pecans/walnuts
4 T crumbled goat cheese (I LOVE goat cheese)

In a large skillet, heat oil over med-high heat. Add squash, beets, onion, garlic, and cook until squash is lightly browned and slightly tender, about 7 minutes. Add kale, lemon zest, lemon juice, salt, and pepper and cook until kale is wilted and squash is tender, 5-7 minutes. Remove from heat. Add craisins and nuts, toss to combine, and sprinkle with heavenly goat cheese. YUM!

Israeli Couscous with Chickpeas, Brussels Sprouts, & Asparagus

So this has been an easy, go to meal for us lately... and it's meatless, which we try to do a few times a week!

3 C Brussels sprouts
2 T olive oil
2T balsamic vinegar
1 medium bunch asparagus
1 15 oz can chick peas, rinsed and drained
2 C uncooked Israeli couscous
2.5 tbsp lemon juice
2 T minced garlic
1/2 C grated parmesam cheese
salt and pepper to taste

Preheat oven to 425. Cut brussels sprouts in half, toss with olive oil, balsamic vinegar, salt and pepper. Cook for 20-22 min, tossing at the half way point.
Meanwhile, cook couscous according to package directions and chop up asparagus and stem.
Once brussel sprouts, couscous, and asparagus are done, combine them all in a large bowl along with chickpeas, lemon juice, garlic, parm cheese and salt and pepper. Stir everything together and eat up!

Tuesday, February 10, 2009

White Chicken Chili

This one is from my friend, Natalie. It's become one of our family favorites--a great alternative to tomato-based chili, which we love too :o) It's fun to play with this recipe, if you like to do that. You can add or subtract ingredients, depending on your preference!


Natalie's White Chicken Chili
1 Tbs. oil
1 lb. chicken
1 C chopped onion
2 garlic cloves, minced
6 C chicken broth
2 cans canellini (or any white) beans
2 4-oz. cans green chilies
1 pkg. frozen white corn
1 tsp. oregano
2 tsp. cumin
dash of cayenne pepper
2-3 Tbs. lime juice
Toppings: cheese, avocado, green onions, sour cream, tortilla strips or chips, etc.

Cook chicken, onion and garlic in oil just till onion is soft--chicken will continue to cook in broth. Add remainder of ingredients; bring to boil and simmer for 15-30 minutes. Serve with whichever toppings you like!

**I like my chili a little bit thicker than how this recipe turns out. I like to mix together a little bit of cornstarch and cold water, then add it gradually to the soup until it comes to the thickness I prefer. You can do this with any soup recipe without changing the flavor or the fat content!

Tuscan Bean Soup

This recipe is great for a quick, healthy meal... It comes from an old vegetarian cookbook I can't find anymore, but I copied the recipe before I lost it :o) Smart thinking!!!

Tuscan Bean Soup
1 Tbs. olive oil
1 medium onion, diced
2 celery stalks, diced
2 medium carrots, sliced
2 1/2 C vegetable (or chicken) broth
2 garlic cloves, minced
1/2 tsp. dried rosemary
1 C small pasta shells (any small pasta works well)
1 8-oz. can tomato sauce
1 15-oz. can canellini (or any white) beans
1 tsp. dried sage or basil

Heat oil in large saucepan over medium heat. Add onion, celery and carrot; saute about 3 minutes. Add broth and 2 1/2 C water; cover and bring to a boil. Lower heat to medium and cook for 5 minutes. Add garlic, rosemary, and pasta. Cook uncovered for 5-8 minutes or until pasta is tender but firm to the bite (al dente). Stir in tomato sauce, beans and sage; heat through. Serve hot--pasta will soak up broth after a little while. 

**This recipe is wonderful with a little fresh parmesan on top and crusty bread on the side!